Happiness is not something ready made. It comes from your own actions.

INTERNATIONAL YOGA & MEDITATION TEACHER TRAINING

International Certification – 200 Hours

Start Date: February 2, 2026

Format: Online with live sessions

PROGRAM OVERVIEW

The International Yoga and Meditation Teacher Training – 200 hours is an academically structured program designed for the comprehensive study of yoga as an integrated discipline, encompassing its practical,

philosophical, anatomical, energetic, and pedagogical dimensions.

The training is grounded in the principles of classical yoga while incorporating contemporary approaches to teaching methodology, functional anatomy, and professional education. The program is suitable both for dedicated practitioners seeking to deepen their personal understanding and for individuals aiming to acquire the

competencies required to teach yoga in a responsible, ethical, and well-structured manner.

CERTIFICATION

International Yoga and Meditation Certification – 200 Hours.

The hours completed within this training are compatible with internationally recognized training standards, allowing graduates to apply independently for RYT 200 registration, should they choose to do so and provided

they meet the requirements established by the respective organization.

The certification is issued by the institutions delivering the program and does not depend on external associations for its academic validity.

INSTITUTIONS DELIVERING THE PROGRAM

This teacher training is offered by international yoga institutions recognized in Ecuador and the United States, with an academic base in Switzerland.

Participating institutions:

• We Om & Co

• Ganesha Yoga

• Arts Yoga University

These institutions share a clear academic vision: to preserve the essence of traditional yoga and transmit it with rigor, respect, and coherence in a contemporary context.

ACADEMIC DIRECTION & FACULTY

The program is led by Sonia Valverde and Rafael Valverde, both with international experience in yoga education, guiding the training from a methodological, ethical, and pedagogical perspective.

FORMAT & DURATION

Duration: 3 months

Format: Online with live sessions.

The program is delivered entirely online through real-time classes, allowing active participation and continuous academic follow-up.

PROGRAM OBJECTIVES

Upon completion of the training, students will be able to understand yoga as an integrated discipline, develop a solid personal practice, apply anatomy and biomechanics principles, guide classes safely, communicate yogic philosophy clearly, and teach within an ethical framework.

CURRICULUM

Techniques, Training & Practice

Asana practice, pranayama, meditation, supervised personal practice, subtle energy systems.

Yoga Humanities

History of yoga, Yoga Sutras, Yamas and Niyamas, applied philosophy, professional ethics.

Anatomy & Physiology

Applied anatomy, musculoskeletal system, respiration, nervous system, biomechanics, injury prevention.

Teaching Methodology

Class structure, sequencing, language, voice, safety, inclusion.

Practicum

Class observation, guided teaching practice, feedback, final practical and oral examinations.

ASSESSMENT & CERTIFICATION REQUIREMENTS

Students must pass a final practical examination and a final oral theoretical examination with a minimum score of 80/100. Evaluation criteria are internal to the program.

ADMISSION REQUIREMENTS

Minimum age 18, prior yoga practice recommended, availability for live sessions, and commitment to complete the program.

TUITION & PAYMENT OPTIONS

Official program fee: USD 2,000.

Promotional rates:

• USD 490 early payment (non-refundable)

• USD 750 promotional payment plan (non-refundable).

POLICIES & CONDITIONS

Cancellation, refund, assessment, and diploma policies apply. Acceptance is mandatory upon enrollment.

LIMITED ENROLLMENT

Enrollment is limited to small groups to ensure academic quality.

ENROLLMENT PROCESS

Enrollment requires completion of the registration form, acceptance of policies, and payment confirmation.